UNSHAKABLE
An inner work mentorship program designed to align with your highest potential and support you in creating an unshakable foundation of self worth, value, and respect to stand proudly and firmly upon
Consistently honoring our inherent worth and value through the choices we make, the thoughts we think, and the relationships we engage in isn’t always easy; neither is aligning with our highest potential.
As someone who struggled to honor her own worth and value and lived out of alignment for most of her life, I know how difficult it can be.
Over the last five years of navigating my own journey toward becoming unshakable, one thing that has supported me most is working closely with mentors who have walked this path before me; mentors who have served as strong pillars of support as I’ve uncovered the wounds, trauma, core beliefs, and storylines preventing me from aligning with my highest potential and honoring my worth.
And now, it’s an honor to offer you this same support and mentorship.
UNSHAKABLE is about cultivating a deep sense of trust within yourself and remembering who you truly are.
This process begins once we decide to get curious about our own storylines, attachments, conditioning, wounds, trauma, and the patterns we find ourselves reliving.
As we boldly step onto this path and turn inward, we truly take our power back.
Through the commitment we make to ourselves, and our dedication to showing up with honesty, accountability, and courage, we begin to remember our truth and align more powerfully with who we know ourselves to be. This ushers in a deeper sense of integrity and we gain a newly found awareness of our core values, which serves to guide our words, actions, and relationships.
Through inner work, we build for ourselves a solid foundation of self worth, value, and respect rooted in an authentic and genuine sense of personal empowerment.
Becoming UNSHAKABLE doesn’t mean the ground beneath our feet will never again tremble and shake.
Becoming UNSHAKABLE means that we’ve done, and are deeply committed to doing, the inner work required to stand firmly atop the ground as it shakes —
Rooted in our worth, aligned with our highest potential, and possessed with an unwavering trust in our ability to carry ourselves through.
This transformative inner work mentorship is for you if —
You have a genuine willingness to uncover and release core beliefs, thoughts, patterns, and/or behavior no longer serving your growth.
You’re ready to create an unshakable foundation of self worth, value, and respect that informs and guides you within all areas of life.
You wish to remember your truest essence, live in a genuinely empowered state, and align with your highest potential.
You wish to experience more aligned, conscious, connected, healthy, and authentic relationships; not only with yourself but with others, as well.
You’re ready to leave behind patterns of self-abandonment and begin showing up for yourself in ways that honor your needs and desires.
You feel called to know yourself on a deep and intimate level.
You’re ready to release feelings of low self-worth, guilt, judgement, fear, anger, and/or grief.
You’re experiencing a massive transition and seeking to understand the lessons available to you as you navigate this new phase.
You’re ready to walk through life with a greater sense of integrity and self-awareness.
You wish to adopt and maintain daily routines and practices that support your growth and evolution.
You’re ready to begin consistently making choices that honor your inherent worth and value.
You wish to understand and process emotions from a more grounded and centered place, allowing them to teach you rather than overpower you.
Potential Areas of Support
Identifying and releasing unconscious core beliefs hindering your growth and expansion
Reconciling and moving beyond feelings of low self-worth, guilt, judgement, fear, anger, and/or grief
Coming to find radical acceptance for who you’ve been, who you are now, and who you’re evolving into
Understanding the ego and how it may be showing up in your day-to-day experience
Inner child reconnection, healing, and integration
Creating clarity around your core values and bringing your life into alignment with these
Identifying, setting, and upholding boundaries; understanding resistance you may feel towards doing this
Cultivating the confidence required to boldly share your needs and desires with others
Creating a deep sense of love, worth, value, respect, and trust for and within yourself
Developing the capacity to be present with your life experience as it unfolds without numbing or distracting (getting comfortable with discomfort)
Understanding the role of the nervous system, body, and breath in healing
Developing the qualities of awareness, honesty, accountability, discipline, and integrity
Creating daily practices you show up for consistently
Masculine and Feminine energy dynamics within yourself and relationships
Conscious dating and relational awareness
Developing emotional intelligence
Cultivating a relationship with your intuition and learning to trust your inner knowing
Mindful living, mindset, and goal setting
How does UNSHAKABLE work?
This mentorship is an in-depth, individualized four month program with an emphasis on inner work.
As a guide and mentor, it’s my role to walk beside you as you release what’s no longer serving, reclaim your power, and step into a new way of being.
I offer insight, guidance, accountability, and support as you move through this expansive process.
If interested, please book a FREE 30 minute exploratory call by clicking the link at the bottom of this page.
We’ll chat in-depth about UNSHAKABLE, what you wishing to receive support in, and decide together if working with one another is a good fit.
Each week, we’ll connect for up to 90 minutes.
Our calls will be held over the phone, or zoom is always an option as well. We’ll dive deep into what you’re moving through or wishing to receive support in. You have total control over the length of calls.
16 total calls equating to OVER 16 hours of direct support!
You’ll receive “homework” after each call.
Talking through things in order to gain a deeper sense of awareness is a necessary part of the process.
However, I believe the only way to create true and lasting change in our lives is by pairing awareness WITH aligned action.
Because of this, at the end of each call you’ll receive “homework” in the form of practical tools and practices you can implement to support the inner work you’re doing.
Homework is unique for each individual but may include journaling prompts, mediations, guided practices, etc.
We’ll use text, voice notes, and/or email to communicate in-between weekly calls.
I’ll be available to you at all times in-between calls via text, voice note, and/or email should you need.
You’re always encouraged to send insights, struggles, and/or wins throughout the week. I also send a mid-week text or email to check-in and help you remain accountable.
I’m here to support YOU!
You will receive lifetime access to a password protected resources vault and one free ALIGN session.
This vault (which will be continuously updated with content) contains guided practices, meditations, playlists, teaching videos, and PDF downloads that will support you well into the future!
ALIGN is a guided inner work practice to support you in identifying, defining, and aligning with your core values. This is valued at $75; however, you have the option of being guided through this practice at no additional charge through your participation in UNSHAKABLE.
If you choose to use this free ALIGN session, you’ll ultimately receive a total of 17 deep dive inner work calls!
You’ll always have a discounted continued support option available to you, no matter how much time has passed.
As a participant in UNSHAKABLE, continued support options at a discounted price will always be available to you no matter how much time has passed since our initial time together! These options will be discussed at the end of UNSHAKABLE.
Questions you may have —
How do I know if this mentorship program is right for me?
If you’re ready to align with your highest potential, this program may be for you. If you’re feeling called to dive deep into your own inner work in order to build a solid foundation of self worth, value, and respect, this program may be for you. If you’re ready to let go of patterns, beliefs, and/or behavior no longer serving your growth, this program may be for you…
But just to be sure, we’ll find out together on the exploratory phone call!
What is the time commitment?
For you and I specifically, 90 minutes once per week for four months.
HOWEVER, in order to see true growth, expansion, and healing, you’ll need to make a commitment to yourself to show up as often as you feel necessary. In my experience, this means daily.
Why 4 months? Can the time be shortened?
No, not for UNSHAKABLE.
This type of work does not happen overnight or in two weeks.
In my opinion, four months is the minimum amount of time it takes to begin building a solid foundation for yourself so that as our time comes to a close, you feel confident that you have the necessary tools and awareness moving forward.
However, should you wish to receive support for a shorter length of time, please check out the call bundle packs I have available.
When you say “homework,” what do you mean?
It’s one of my highest priorities that you leave each of our calls with practical tools you can begin implementing in your life to support the work you’re doing.
Homework could be creating a morning routine, getting clear on boundaries/needs through a provided exercise, specific journaling prompts to consider, inner work processes to do…
Because everything is very individualized, it will look different based on what you’re moving through. Everything is offered as a way to further support your growth.
All homework is optional, however in order to receive the maximum benefit from this program, it is highly encouraged.
I feel apprehensive and a bit nervous about diving this deep…
I hear you. This work isn’t easy. Much of what we do involves a tremendous amount of reflection, inner child work, and accountability. It takes courage.
While there’s not much I can tell you to make it easier, I can speak from my own experience…
The moment I chose to take responsibility for myself in this way, my life immediately changed for the better.
This a very personal choice that only you can make; but if you’re ready and you’d like to receive support, I’m here for you.
What if I don’t know specifically what “my work” is?
If you’re feeling called to participate in a mentorship such as this, I would bet that on some level you do have an idea of what your “work” may be.
However, what I’ve found to be true 100% of the time is that as we dive in, what you’re being called to process, heal, and grow from naturally reveals itself.
The free exploratory call is a great time to dive into what this may be for you and get a clearer idea of how this mentorship can support you.
I would just like to know myself on a deeper level.
Perfect! UNSHAKABLE allows you the opportunity to do just that.
I’ve never experienced trauma so I feel like I have nothing to work through.
I’ve had that same thought! However, what I’ve learned is that we all have trauma - in some way, shape, or form.
Trauma is any situation or event that elicits a strong emotional response and disrupts our sense of safety - and this can happen on any and/or all foundational levels of being… physical, mental, emotional, and spiritual.
Trauma can be thought of as “big T” trauma which could include abuse of any kind, accidents, the death of a loved one, or experiencing parental divorce.
There’s also what’s referred to as “small T” trauma.” This could result from a parent denying your emotions, being repeatedly criticized, feeling as though you were a burden to your caregivers, any type of perceived disappointment or failure, a withdrawal of love, being lied to, exposure to conflict, rejection, abandonment, being told you can’t act a certain way or say a certain thing, feeling humiliated for something you did, etc. There’s many examples of “small T” trauma.
This all has the potential to leave an imprint on our psyche that drives our thoughts, patterns, and behaviors long after the initial event(s) has passed.
What qualifications do you have to offer support in this way?
I believe, first and foremost, there is no better school than the school of life. As such, my life experiences and the deep inner work I’ve done to heal from shame, guilt, and anger (and their resulting impacts on my life) inform the wisdom I bring to each of my client interactions.
In addition, I’m a 200hr RYT independent study yoga teacher. My training, through Sacred Yoga Institute, included a very heavy emphasis on inner work facilitation, trauma resolution, and an understanding of the ego-mind.
If you’d like to learn more about who I am and my approach to inner work and healing, follow the link below.
Investment
This mentorship is truly an investment in YOURSELF that will not only transform your life, but also serve your growth for lifetimes to come.
$561 per month or $2,244 pay-in-full
Payment plans can be discussed on the exploratory call, if needed.
What’s the next step?
If you’re interested in learning more about UNSHAKABLE and all the ways this mentorship can support you, please use the link below to book a FREE 30 minute exploratory call.
